Burnout happens and it drains you, can make you resentful and drags everything down. If we are not taking care of ourselves, we lose our ability to manage our stress. It can have devastating effects on our health and emotional well-being. As a leader, you must watch for the signs and have a plan in place to prevent burnout. There will be many times where you are tired and over-worked, but ensuring you have scheduled off-time is a great way to avoid full burnout. I am going to share some of my ways I manage this to ensure I can operate at my best for my business and team.
People question me all the time about how busy my life is and assume I do nothing but work. I do work hard, but I also feel like I experience more quality down time then most others do. I value my time and truly do feel that life is too short so want to do the best with the short time I have here. Part of that involves my mission with my business; to revolutionize and enhance the lives of dogs. There is a great deal of work and responsibility there. My drive to lead changes in this industry gives me the energy to commit a great deal of my time for this mission. And I see this in other entrepreneurs all of the time. I was at an entrepreneurial event last night and loved speaking with others about their businesses. Everyone lights up with passion, excitement and energy. This is what gives us our energy and it inspires me to see that spark in others. That spark is why we work hard.
But, we must also play hard. We need a work-life balance. However, it may not look the same for everyone. Some people do leave their work at a certain time, turn off the cell phone for the night and make an active effort to disconnect. Some take weekends off. Some take holidays or have a special getaway. Whatever it may be, you need to ensure you are doing it regularly. Taking time away from your business allows you to reconnect with family and friends, get caught up on rest and just helps you reflect on the business in a way you cannot when you are working in it.
Enjoy A Hobby
Do something you love outside of what you do for a living. Read. Play a sport. Paint. Try new things and find ways to experience different activities. These are great ways to focus your mind on something else and can prove to be a perfect way to escape the daily grind. Some of these may also be a great way to spend quality time with a friend or family member.
Daily Down Time
There is a need to decompress daily. I start each day with yoga. This is uninterrupted time to experience stillness and stretch. It is an excellent start to the day and I notice a difference in my coping mechanisms if I do not do it in the morning. Find something for yourself to add in to your morning routine. It is worth that earlier wake up. I also love my time walking my dogs. I can do this at any time during the day. It is great bonding time with the dogs, as well as with my partner when we all go out together. I consider this a time for reflection. I go to a park that feels like I am out of the city, I enjoy nature and it always makes me feel better. Other ways to gain this are through sitting down with family and friends for meals, playing games or just having uninterrupted time to converse and enjoy someone else’s company. Value this time.
I feel lucky that we live close to the mountains. If times are stressful or I know we are coming up to a busy time, we always make time for a quick getaway out of the city. This may be just for a drive, or maybe for a walk, or maybe even for a meal at one of our favourite restaurants in another town. Don’t spend your time watching tv or lying around doing nothing. Give yourself these quick getaways at least twice a month. The change of scenery is good for us.
I plan frequent holidays. These can be a week away, a weekend away, or maybe just one night. We monitor our spending and are always budgeting for time away. When I know I have an upcoming holiday, it motivates me to work and I can pour much more energy into my projects. And you don’t need to spend a lot to do this. We rent places that allow us to cook our own meals and seek out the best deals. My partner, Kris, and I are both business owners, so we do a lot of what we call ‘working holidays’. These are very productive. We still go away; perhaps to a cabin or apartment rental. We get out and enjoy the new town, but are still available to team, answer emails and work on projects. We love this time. I feel like I have recharged my battery and being somewhere new provides inspiration. Being away from the business also allows me to look at it differently and is where most of my best planning happens.
I know many of us feel like we cannot get away from our businesses. You must. Stop making excuses and make this happen. What happens if there is an emergency? Plan for this now and test it by starting with some small getaways. Take a look through my post on streamlining on ways to prepare your team for when you are not there. And take care of yourself. Put yourself first. Find ways to get yourself away from the business and then enjoy the positive impact it has. Make quality down time for yourself. If you are feeling drained and stressed, get away. Find ways to step out of your business and start small if you need to. The success of the business depends on how well you treat yourself. Work hard but don’t forget to play harder. Life really is too short, so make sure you get out to enjoy it.
Do you have unique ways you give yourself an ideal work-life balance? Do you struggle with burnout? Have you found good ways to avoid it? Please share with us below in the comments!